Escaping Narcissistic Abuse

Participants will:

  • Define and identify narcissistic abuse in various contexts (relationships, families, workplaces)

  • Understand the psychological mechanisms that enable and perpetuate narcissistic abuse

  • Recognize the phases of abuse and how they manifest in different relationships

  • Build a clear plan to escape toxic environments safely and effectively

  • Apply proven techniques for healing, rebuilding self-esteem, and fostering emotional resilience

  • Explore self-inquiry as a tool for understanding personal patterns and breaking the cycle of abuse

  • Transform their experience into a pathway for purpose, growth, and empowerment

Target Audience:

This course is designed for:

  • Survivors of narcissistic abuse in intimate relationships, family dynamics, or professional settings.

  • Empaths, highly sensitive individuals, and others who often attract or tolerate toxic behavior.

  • Mental health professionals seeking deeper insights into narcissistic abuse dynamics.

  • Anyone committed to personal healing, self-discovery, and growth.

Course structure:

  • The course consists of seven modules, each with five lessons, offering a deep dive into key aspects of narcissistic abuse recovery. Every module includes video lessons, worksheets, interactive exercises, and guided practices.

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

Meet your instructor

Nana Gyesie, PhD, PCC

ABOUT

I am an International Coaching Federation (ICF) certified PCC professional coach who specializes in life and leadership coaching using techniques from mindfulness, Kemetic yoga, Kundalini yoga, energy, and other methodologies; and leadership assessments to help individuals, teams, and organizations becoming unstuck, so they can connect to their inner human potential, and sustain desired change over the long-term. The goal is to enable you win your Self back!

What you’ll learn

    • Define narcissistic abuse and identify its manifestations.

    • Understand the psychological and emotional mechanisms that perpetuate narcissistic abuse.

    • Recognize the cycles of abuse and their impact on victims.

    • Develop strategies to safely exit abusive relationships.

    • Implement tools and resources for healing and rebuilding after leaving abusive situations.

    • Engage in self-inquiry to achieve sustainable self-transformation.

    • Individuals who have experienced or are currently in narcissistic relationships.

    • Survivors seeking healing and personal growth.

    • Individuals interested in self-inquiry and self-transformation.

    • Define and identify narcissistic abuse in various contexts (relationships, families, workplaces).

    • Understand the psychological mechanisms that enable and perpetuate narcissistic abuse.

    • Recognize the phases of abuse and how they manifest in different relationships.

    • Build a clear plan to escape toxic environments safely and effectively.

    • Apply proven techniques for healing, rebuilding self-esteem, and fostering emotional resilience.

    • Explore self-inquiry as a tool for understanding personal patterns and breaking the cycle of abuse.

    • Transform their experience into a pathway for purpose, growth, and empowerment.

Course Overview

Course Overview

  • Module 1: Understanding Narcissistic Abuse

    • Lesson 1.1: What is Narcissistic Abuse? An Introduction to Its Dynamics.

    • Lesson 1.2: The Different Types of Narcissists (Overt, Covert, Malignant, and More).

    • Lesson 1.3: Understanding Power and Control: How Narcissistic Abuse Operates.

    • Lesson 1.4: The Psychological and Emotional Impact on Victims.

    • Lesson 1.5: Narcissistic Abuse in Different Contexts: Relationships, Families, and Workplaces.

    Resources:

    • Case studies on various types of narcissistic abuse.

    • Narcissistic Abuse Dynamics Workbook.

  • Module 2: Recognizing the Cycles of Abuse

    • Lesson 2.1: The Idealization Phase: Why It Feels Like a Fairy Tale.

    • Lesson 2.2: The Devaluation Phase: Subtle Erosion of Self-Worth.

    • Lesson 2.3: The Discard Phase: Abrupt Abandonment and Its Effects.

    • Lesson 2.4: Hoovering: How Narcissists Pull You Back In.

    • Lesson 2.5: The Emotional Rollercoaster of Abuse: Recognizing Trauma Bonds.

    Resources:

    • Infographic: Phases of Narcissistic Abuse.

    • Trauma Bond Self-Assessment Quiz.

  • Module 3: Why Narcissistic Abuse Happens

    • Lesson 3.1: The Psychology of Narcissism: Origins and Pathology.

    • Lesson 3.2: Why Empaths and Highly Sensitive People Are Often Targets.

    • Lesson 3.3: The Role of Trauma Bonding and Emotional Dependency.

    • Lesson 3.4: Understanding Your Role Without Self-Blame.

    • Lesson 3.5: Breaking Free: Changing Internal Patterns That Attract Toxicity.

    Resources:

    • Reflection Worksheet: Patterns in Your Relationships.

    • Animated Explainer on the Narcissist-Empath Dynamic.

  • Module 4: Escaping the Cycle Safely

    • Lesson 4.1: Preparing to Leave: Building Your Exit Plan.

    • Lesson 4.2: Identifying Support Systems (Therapists, Friends, Legal Help).

    • Lesson 4.3: Safeguarding Against Post-Separation Abuse.

    • Lesson 4.4: Setting Boundaries and Protecting Your Energy.

    • Lesson 4.5: Recognizing and Avoiding Flying Monkeys (Narcissist’s Allies).

    Resources:

    • Exit Strategy Template.

    • Safety Planning Checklist.

  • Module 5: Healing and Rebuilding After Narcissistic Abuse

    • Lesson 5.1: Understanding the Journey of Healing: What to Expect.

    • Lesson 5.2: Self-Care Practices for Emotional and Physical Recovery.

    • Lesson 5.3: Rebuilding Confidence and Reclaiming Your Identity.

    • Lesson 5.4: Navigating Triggers and Emotional Flashbacks.

    • Lesson 5.5: Cultivating Healthy Relationships and Trust Again.

    Resources:

    • Guided Journaling Prompts for Self-Discovery.

    • Emotional Healing Toolkit: Meditations and Exercises.

  • Module 6: Self-Inquiry and Sustainable Growth

    • Lesson 6.1: Exploring Self-Inquiry: A Tool for Lasting Transformation.

    • Lesson 6.2: Breaking Old Patterns and Creating New Beliefs.

    • Lesson 6.3: Inner Mileage Coaching Techniques for Sustainable Growth.

    • Lesson 6.4: Building Emotional Resilience and Inner Strength.

    • Lesson 6.5: Tools for Continued Healing and Growth.

    Resources:

    • Inner Mileage Self-Inquiry Guide.

    • Vision Board Template for Personal Growth.

  • Module 7: Turning Pain into Purpose

    • Lesson 7.1: Finding Meaning in the Aftermath of Trauma.

    • Lesson 7.2: Identifying Your Values and Purpose.

    • Lesson 7.3: Transforming Pain into Strength: Stories of Resilience.

    • Lesson 7.4: Helping Others Without Compromising Your Boundaries.

    • Lesson 7.5: Building a Future Rooted in Empowerment and Joy.

    Resources:

    • Vision Mapping Exercise: Designing Your Ideal Life.

    • Recommended Books and Podcasts for Ongoing Inspiration.Item description

Make it stand out.

  • I had never worked with a personal coach before, and I was nervous about my willingness to open up and discuss personal matters with someone I did not have an established relationship with before. I had attempted personal strategies and working with external coaches before. They were not resulting in what I wanted, which is why I gave INNER MILEAGE a try. I am making strides to becoming more mindful, more content in my here-and-now reality and developing a relationship with my conscious awareness. He will help you in life. Make the investment in yourself and do it.

    — Sean S. | Solutions Management | Salt Lake City, UT

  • Nana has become a forcing function in my life. His voice is a constant as I navigate the day, reminding me to breathe, remember I AM, and that how I move in the world unlocks the quantum physics shaping how the universe works. Choosing to start working with Nana…was the best decision I made in 2020. I have clarity and confidence I have not had before in my life. I’m extremely grateful for his coaching and see him as the PHIL JACKSON to my MICHAEL JORDAN.

    — Kwame SP. | Management Consultant | Washington DC

  • I loved this experience on the inner mileage journey and highly, highly recommend it. This is all about self-introspection, and asking ‘you’ some hard questions. Life is all about reaching your best and full potential and I am happy to have tried something entirely “new” and “different” to me which as been all…positive. Thanks Nana

    — Maakor Q. | Attorney| Los Angeles, CA